Showing posts with label Stock. Show all posts
Showing posts with label Stock. Show all posts

24 March 2010

Recipe: Tom Kha Gai (Coconut Chicken Soup)

You don't have to be able to pronounce this to make it! Actually, it is easier to make then pronounce! Ha! This is such a flavorful soup, and it is different! A great different! So, light some candles because this tastes so so exquisite!


Tom Kha Gai

Yields 10 Servings


Ingredients:


Amount 

Ingredient description  

2 tbsp

Lemon grass puree

3 each

Ginger root

2 quarts

White chicken stock

1 lb

Chicken breast

8 oz

Straw mushrooms

2 tsp

Salt

6 tbsp

Fresh lime juice

6 tbsp

Fish sauce

1 tbsp

Granulated sugar

6 cups

Fat-free Coconut milk

6 each

Red bird eye chilis


Methods Of Preparation:

• There are many ways you can steam chicken, but I do that first in in a large stock pot with strainer.

• While chicken is cooking, peel ginger, small dice chilis, quarter mushrooms, and measure out ingredients.

• Pull the chicken out and let cool on cutting board.

• In a large stock pot, add stock and simmer for 20 minutes.

• Add other ingredients except chilies and coconut milk and simmer for 10 minutes.

• Small dice the cooled chicken breasts and add to the soup.

• Add chilies and coconut milk and serve.


Hint: When buying stock, refer to the post, All You Need To Know About Stock!

Hint: Steam chicken about 3/4 of the way. You want to finish it in the soup simmering process.

Hint; Red bird eye chilis are a little hard to find. Just use a really hot pepper. It brings a kick not fire. I promise! The coconut milk really tones it down.

Hint: You can use button mushrooms for a cheaper mushroom option.

Hint: A great garnish for the soup is cilantro.


05 March 2010

Recipe: Shrimp & Okra Gumbo

Here in the NC, this winter has been everything but ordinary! It is amazing how much snow we have gotten! So, one more soup recipe just seems right! This one is a Johnson & Wales favorite! Not only is it world-renown chef chef approved but it is also a healthy recipe! Without further ado.....

Before Getting Started: I have some hints for you!
Hint 1: If you see that the onions still need to cook, and they will scorch from the small amount of oil in the pan. Add a little water.
Hint 2: When cooking the shrimp, I like to cook till the outside look done, but they are not fully cooked through. This allows them to finish in the soup and are guaranteed not to be over-cooked.
Hint 3: Gumbo file is a powder. You can find this on the baking aisle with all the other spices, dried herbs, and powders.
Hint 4: It is best to cook the brown rice yourself. So, below the recipe is a how you cook brown rice. The night before use brown rice in your meal... Make it mexican night and set aside the  cups needed for this recipe! This is a great way to make sure the rest of the peppers are utilized as well.

Shrimp & Okra Gumbo 
Amount of Servings: 16

Ingredients:
A/N         Vegetable Oil
4 oz.         Onions, Diced
4 oz.         Celery, Diced
2 1/2 tsp. Garlic, Minced
2 lbs.        Shrimp, Cleaned & Sliced
32 oz.       Fish Stock
2 tsp.        Paprika
2 tsp.        Gumbo File
1/2 tsp.    Cayenne
1 lb.          Okra, Sliced
4 oz.         Red Pepper, Diced
4 oz.         Yellow Bell Pepper, Diced
4 oz.         Tomato, Diced
1/2 tsp.    Black Pepper, Ground
4 cups      Brown Rice, Cooked


Method Of Preparation:
1. You will need to cook your rice first if you have limited amount of large pots.
2. In a large saute pan or pot, lightly coat with vegetable oil.
3. Over medium heat, saute onions, celery, and garlic until onions are translucent.
4. Add shrimp and cook until shrimp are no longer pink.
5. Stir in fish stock and remaining ingredients.
6. Allow to simmer for 45 minutes to allow the flavors to blend nicely.



How To Cook Brown Rice:
1. In a large pot, put 4 cups of water for every 1 cup of rice. Bring water to a boil. Adding a bit of salt will bring a faster boil.
2. Measure out your rice. In a strainer, let cold water run over it. You are removing the flour or talc. If your strainer has too bog of holes then sit in a large bowl. This is how the Chinese do it anyway. The rice will sink, and the rice coating will rise naturally.
3. Once water is at a boil, pour in rice. Stir once.
4. Over medium heat, the uncovered rice will continue to boil for 30 minutes or so.
5. After 30 minutes, the rice should be al dente. Strain in the sink for 10 seconds.
6. Sit back on the stove (not on the burner) and cover tightly. Let steam for 10 minutes.
7. Fluff with a fork then salt to taste. When putting in soups, I generally wouldn't salt.


24 February 2010

All You Need To Know About Stock!

     So, I didn't really know what stock was for until I went to culinary school. My mom makes a great chili and vegetable soup! She uses water to increase volume in her soups. Stock can add a lot of flavor that you wouldn't get otherwise. It can make a recipe so flavorful without adding salt and calories in general. At college, we always made our stock, naturally. However, looking at the stock's  ingredients these days in the super market is crazy to me. They have added so much extra junk that is going to harm you more than help you. I want to help you make your money well spent at the grocery store.

Ways To Use Stock:
• Boiling pasta
• Poaching an egg
• Soups calling for water
• Sauces calling for water

Main Ingredients For Stock:
• Chicken Bones (if Chicken stock)
• Beef Bones (if Beef stock)
• Onions
• Celery
• Carrots
• Tomato Paste
• Herbs

Quality Stock Brands:
In Oregon, there is a really cool farm that not only makes great stock with real ingredients such as celery, onion, carrot, tomato paste, and herbs. This farm also takes in troubled kids and let the m come to work in the farm. The non-profit program is called Kids & Critters Inc.

This brand has a really neat website! They will let you build recipes with their products, and they also have online coupons you can print out. Imagine understands the value of organic vegetables in their products.

This is my favorite super market! I do so well with their double back and triple back coupon honorings. HT have a wide variety of all-natural and organic products; their new organic stock is one of them! This is totally different then just Harris Teeter brand. 

There website is very informational including the history of stock. This brand understands that they cannot consider themselves quality when they add artificial flavorings and bulking ingredients.

Ok, this one I'm pretty surprised about simply because Rachael Ray irritates me with throwing salami in this and that. Her stock is not organic, but it does not contain artificial flavorings and bulking agents.

     So, why doesn't Progresso and Swanson make my list of quality brands?Progresso has added yeast and artificial flavorings. Swanson contains less than 2% of vegetables when vegetables are one of the main ingredients in a natural stock.

Hint: When you are reading labels in a grocery store, and you sometimes come across a label that is hard to read. Somehow the font is different, the color makes your eyes jump, and you get tired with the big words.... The company does this on purpose! They are hiding things from you. This is no mistake. They are marketing geniouses!

     If you find a brand that is not on here, flip it over. Check the ingredients! If you find bulking agents such as wheat gluten, salt, milk and/or egg yolks, you are not holding a quality container of stock in your hands! Cage-free, Free-range, and Low sodium are all clues that this brand cares about their consumers! Read your labels my friends! I hope I have made your stock purchasing easier. Enjoy your grocery shop findings!