My goal is to encourage you to a healthier life by presenting the facts, no-regret recipes, and introducing all the resources that have inspired myself. The name 'Kayla's Soup' comes from the concept of a 'Soup of the Day' if you will. My blogs will be what is fresh, ripe and in season!
09 November 2011
Day 1 & 2
Today, I am going to do 20 minutes of yoga and walk a brisk mile! Holy cow, as soon as I stood up, I remembered yesterday. As soon as I took a step down the stairs, I contemplated falling down the stairs or straddling the railing. My wrists, ankles and everything in between sooo sore! Today, I needed new motivation. So, I like to think about people who have it worse or are doing it better to remind myself to keep going. One day, I may not be able to do wall sits or burpees.
Good news, I did not look cute yesterday! In fact, I repeated the listed workout twice, and I really pushed myself maybe a lil too far. I got some water and laid on the cool leather couch to cool down. I was hot and cold at the same time. Eek! This time next week, we'll be further than we were, and this time next month, we'll be laughing at easy it is to do what we're accomplishing now!
Labels:
burpees,
fitness at home,
fitness quotes,
motivation,
sore muscles,
wall sits
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Thanks for the reminder to get back to exercising! In the winter I get lax but I gain from Holiday stuffing of mouth!
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