Getting My Groove Back

It has been awhile, hello again! I have been a lil uninspired and ready for a change... See, since May really I have been taking it easy recovering from a lil surgery on my back. Turns out, your back goes hand in hand with independence and fitness, and if you are anything like me, those two things are pretty big deals! So, even though we're about to put on our big, comfy sweaters for the holidays hiding the flab and extra 5 pounds, I am saying, get to work! My goal: To have my clothes fit better, and feel better about myself, including more stamina and strength! My inspiration is the pic with a quote! Also, I have posted my workout to start out... I am recording to keep myself accountable and share what works! Happy Workout Guys!