To be totally honest, I had never cooked artichokes until I got to culinary school! I had seen them in the grocery store, but I thought their main purpose was to be hidden in yummy spinach dip you often see on the appetizer menus! Turns out I have learned a lot more about artichokes since then and you can too!
Health Benefits
• Excellent source of fiber and antioxidants
• naturally fat free and low in calories
• 1 cooked artichoke contains 10.3 grams of fiber
Random Fact: Cooked artichokes were the top ranked fresh vegetable tested for total antioxidant capacity per serving by the USDA.
How To Buy
• Sound; When squeezed, it should make a squeak signifying it is fresh & hydrated. If the misters are spraying the vegetables at this time, hole the artichoke close to the ear! =) Its not a loud squeak.
• Stem: A proportionate stem width compared to the globe is a sign of a big heart inside.
Cooking Tips
• Many ways to cook: steam, stuff, boil, bake, grill, crock pot, and microwave.
• Prevent browning with lemon juice directly after trimming.
• Don't be afraid to spread the petals after prepping to allow any seasonings to fall between the petals.
• Cooked artichokes can be sealed and stored in the refrigerator for up to 3 days before eating or using in a recipe.
• Char cooked halves of artichokes directly on grill to add smoked flavor
Serving Tips
• Fill the center of the artichoke with dips for an edible bowl.
• Use artichoke petals for a low cal alternative to chips for dipping.
• No matter the size, make several servings from one whole artichoke by cutting it in half or quarters.
This is simple and to the point to taking down those artichokes! Don't be scared of unique fruits and vegetables! Remember, you just have to be 10% smarter than what you're working with! Get your artichoke on!
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