Spring is my favorite season, and I want to make it more enjoyable for you by addressing allergies and remedies that do not include a doctor visit! 25% of the world suffers from allergies!
You may be tempted to take an over-the-counter antihistamine, decongestant or other drug to get rid of allergy symptoms, but there are other more healthy options that will address not only the symptoms but also the underlying cause.
Did you know?
Strengthening your immune system is the first step in fighting off allergens. So how do you build up your immune system? Reducing sugars and grains in your diet, important physical principles to strengthen your immune system. Additionally, you want to exercise regularly and get plenty of sleep.
Sonoran Bloom Nopalea
First, allergies irritate the sinuses... sinus symptoms are due to inflammation... inflammation can be addressed by drinking Sonoran Bloom Nopalea. For more information check out my post on it! Addressing the inflammation is going to fight the allergies at the source!
Local Honey
Also, incorporating local honey in your meals via coffee, sweet potatoes, cereal, oatmeal, smoothies, etc. will be beneficial. Local honey needs to be from your county! The local part is so important because the bees who make it are buzzing all in the very things that cause your inflammation. It works like a natural allergy shot.
Natural Anti-Histamine Foods
Anti-histamine foods are onions, garlic, and citrus fruits such as lemons and oranges. Something I like to do is carry around a lemon/lime cut in wedges in a ziploc bag, and squeeze a little in every time I feel up my water bottle. You can also do this with oranges! Get crazy add cucumbers and oranges. Makes for a refreshing water!
Omega 3 Fatty Acids
The essential fatty acids found in fish oil and cod liver oil can reduce both allergic and inflammatory
response. Cod liver oil may be particularly beneficial because it also contains vitamin A, which enhances the immune system and soothes irritated mucous membranes. Take note that it is important that you do not consume too much vitamin A. Call your physician to speak with his nurse about how much vitamin A they recommend for you! Also, if you choose cod liver oil, get your vitamin D levels tested; it is possible to over-dose on vitamin D. If you so choose to try this technique, it is crucial you choose a quality fish oil. I recommend checking out Carlson's Cod Liver Oil.
Spring Cleaning
It is important to keep the pollen count in your house low. Tips in doing this is using a hepa certified vaccum cleaner; this will eliminate the pollen being blown back into the air. Shower at night to avoid transferring pollen to your pillow and sheets. Leave shoes in the garage or by the door. Wash hands regularly. Try using an air purifier for a peaceful rest. Also, keep the pets bathed regularly and don't allow up on the sitting areas!
Hot Liquids
This is going to relieve congestion. Try green tea with a tablespoon of local honey! A great way to get antioxidants as well! Any hot tea is going to be very soothing.
Light Exercise
The last thing you want to do after going through a box of tissues in a day is exercising I am sure of it. However, it is important that you know light exercising can increase your respiratory system during this time of congestion and runny nose. Your immune system is weak, so do not over-work yourself. Try brisk walking in the morning while the grass is still covered in dew.
Here are my suggestions in aiding those suffering from the spring allergens in the air! Happy Spring and let me know if you find more remedies in relieving your allergy symptoms!
Sources: Trivita, Dr. Mercola
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